14-Day Shopping and Meal Plan - Mississippi State University
15 cans of vegetables, any variety. 4 cans of fruit (oranges, pears, peaches) 2 packages of fruit cups. 1 1-pound bag of apples (about 10 apples) 3 cans of corn. 5 cans of crushed tomatoes. 3 cans of kidney beans (can substitute other beans) 3 cans of black beans (can substitute other beans) 3 cans of mixed vegetables.
Get More